a lil update
sup folks,
just got back from my power-routine day 1. including benchpress-squats-deathlifts and biceps….. been the hell of a workout and i kinda feel, like somebody kicked me right in the face.
right now - i m walking on a new path in the gym. splitting my workouts into 2 power routines and 2 technique routines
the power routines are used for pushing every rep to the limit
the technique routines are used for slow - controlled reps, forcing muscle contraction.
so far it works really well for me - combined with a 2500kcal diet i ve been able to put on some more triceps and shoulder - chest is not yet there but legs are growing more and more
i m currently in week 8 of this 12 week cycle - i ll tell u all my progress when im done!
check back for more
izzo from munich
