big_izzo’s BodyBlog

i made some good progress the last weeks, especially in chest and arms

now i m gonna take a week of before i switch into a 12 rep 3 split

workout program

since 2 days i feel a pain in my right shoulder, gotta get that checked tomorrow - press some thumbs for me that its nothing serious

This entry was posted on Thursday, April 19th, 2007 at 11:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.