big_izzo’s BodyBlog

ey there,

i m still on the 2-split routine working out 4 times a week.

so far i cant complain about this new program. i could add some meat to my legs and my back - i m tryin to continue the 1 step at a time method till its not working for me anymore. but i realized that step by step focusing works out better than a so-called: think big to get big - goal setting.

i ll keep you posted on my further steps…

sup folks,
just got back from my power-routine day 1. including benchpress-squats-deathlifts and biceps….. been the hell of a workout and i kinda feel, like somebody kicked me right in the face.

right now - i m walking on a new path in the gym. splitting my workouts into 2 power routines and 2 technique routines

the power routines are used for pushing every rep to the limit

the technique routines are used for slow - controlled reps, forcing muscle contraction.

so far it works really well for me - combined with a 2500kcal diet i ve been able to put on some more triceps and shoulder - chest is not yet there but legs are growing more and more

i m currently in week 8 of this 12 week cycle - i ll tell u all my progress when im done!

check back for more

izzo from munich

hey there, long time no see, i know i ve been a lil lazy with this thing.

well to tell ya ll about my workouts. i just finished my egypt project ( pyramid training ) and gained 30 pounds in benchpress, squats and deathlifts. didn t gain alot of mass but again, i got stronger.

i got a new coach for the upcoming 6 month and i m pretty excited on how he will take my workouts to the next level.

we will focus on legs and shoulders since that are my weakest bodyparts….

i ll let u know how i m doing!

chris

i made some good progress the last weeks, especially in chest and arms

now i m gonna take a week of before i switch into a 12 rep 3 split

workout program

since 2 days i feel a pain in my right shoulder, gotta get that checked tomorrow - press some thumbs for me that its nothing serious

back from my trip to new york city ( which was pretty amazing )

and a lil jetlegged i had my first workout to get back in it after the plane ride

didn t feel to good today but i blame it on the time difference…

monday my training program will start and this program will guide me into the 2007 summer - hopefully it turns out good for me

i m curious what i will look like this summer….but u can be sure i ll try my very best to improve especially during march-may

i ve been lifting regulary again - made good strenght gains - especially in chest and tricpes….

friday i got back over the 280pds in benchpress n i felt really good about that.

off the record - we won the state capitol tournament in basketball friday nite:-)

had to post that!!! thx to my team!!!

ya ll the greatest!

been a while since i started to post here - i started working out again and took it slow the last days - they didn t build rome in one day, rite?

i m takin january as a comeback month to get back in shape, my new workout plan will start february 1st - i m anxiously waitin to start it -

ok welcome to my blog -

its 20 past midnite over here in germany. for 2 weeks i havn t been to the gym - catched a bad cold and the doctors say that it ll be better to give my body some more days to rest, before heading back to the gym. so far i lost no weight….thank god for that -

gotta hit the bed now - i m really tired, this cold is still in me!

i ll keep u posted folks

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