Body Image
I had my body fat tested today.
Now why is it that I associate a lower percentage of bf to mean more mass or bigger muscles? I think that is because bodybuilders when competing are in the 4 - 6% range.
I know that I am lean regardless of what my bf% says! So why am I struggling w/ the results?
The lady, before testing me, told me that I want to be in the 21 - 22% range. I tested at 21%. That can’t be right! In my mind that’s fat and I know that I am not fat. So I have a new goal now and that’s 15% bf by the end of May. I think that’s doable if I just watch my diet. According to the results I would need to lose about 20lbs. I can do it!
I just hope that I don’t look skinny as a result.
