WEEK 7 MAINTAINING GOOD LEVEL OF MASS B/F CREEPING DOWN SO PRETTY MUCH ON TRACK AS FAR AS I'M CONCERNED. WAITING FOR SPRING AND SOME STEADY WARMER WEATHER TO GET IN SOM OUTSIDE WORKOUTS . I MADE A SLED TO DRAG CONCRETE BLOCKS ON AND BROUGHT IT HOME YESTERDAY. SO WHEN WEATHER BREAKS I'M GONNA FIRE IT UP FOR MY CARDIO!! GETTING READY FOR A 45 MILE HIKE MEMORIAL WEEKEND!! LOTSA PLANS THIS YEAR . KEEPING THINGS SLOW AND STEADY SO I DON'T DERAIL MYSELF BY BEING TOO EXTREME ( NO INJURIES THIS YEAR!!!)  LEG DAY TODAY AND TYM 2 GET WITH IT! HAPPY TUESDAY!