POST FAILURE COLAPSE ! WHETHER IT IS THE BIRTHDAY CAKE INDULGENCE ,OR THE INJURY THAT STOPPED YOUR PROGRESSION COLD THERE IS ALWAYS THAT FEELING OF "I'LL JUST QUIT,WHATS THE USE!" DON'T QUIT !! YOU ARE WORTH EVERY BIT OF EFFORT THAT THIS TAKES !! PICK YOURSELF UP ,DUST YOURSELF OF AND MOVE FORWARD! WE ARE OUR WORST ENEMIES OUR MIND WANTS OUR BODY TO STAY AT REST AND BE LAZY AND WILL DISCOURAGE US FROM LIFTING A FINGER!! SOLUTION : FOLLOW A PLAN !! SET A PLAN AND STICK TO THE PLAN !! EAT ON A SCHEDULE , LIFT ON A SCHEDULE !! REMOVE ALL EMOTION OR ANY OBSTACLE FROM THE EQUATION!! LIFT THIS AT THIS TIME, EAT THIS AT THIS TIME!! NOT ON THE PLAN ,DON'T EAT IT ! WE ARE CREATURE'S OF HABIT SO IF WE DO THIS LONG ENOUGH IT WILL BECOME YOUR NATURE ,IT'LL BE WHO YOU ARE!! NO OPTIONS!!