MOST ARTICLES AND NUTRITIONAL ADVICE ON HERE ARE FROM PEOPLE WITH THE MOST SHREDDED PHYSIQUES ,BUT DOES THAT MEAN YOU CAN EAT AND DO WHAT THEY DO OR DO THEY THEY KNOW HOW TO HELP YOU ? AND WATCHING VIDEOS OF PRO'S THAT ARE ON STEROIDS GIVING ADVICE ??? GETTING THE PICTURE ??!! FOR ALOT OF PEOPLE YOUR NUTRITION NEEDS TO BE SPOT ON EVERY MEAL OF EVERY DAY!! I CAN PERSONALLY GAIN MASSIVE AMOUNTS OF WEIGHT IN 2 DAYS (AS MUCH AS 10) THAT MAY TAKE A MONTH TO GET BACK OFF. SO HERE IS SOME ADVICE. 1 EAT CARBS FOR BREAKFAST ONLY 2: EAT LOTS OF LEAN PROTIEN AND VEGGIES 3: EAT AT LEAST 4 TIMES A DAY 4: FORGET CHEAT DAYS 5:FORGET CHEAT MEALS UNLESS YOU LOVE WORKING YOUR BUTT OFF FOR NOTHING !! 6: STAY CONSISTANT. IT TAKES WEEKS FOR YOUR BIOLOGICAL SYSTEM TO TURN INTO A FAT BURNER FROM BEING A FAT STORER!!! AND CHEATS OR "SLIP UPS" MAKE YOUR BODY STORE MORE FAT !! AND YOU HAVE TO GET YOUR BODY WORKING FOR YOU BECAUSE IN THE BEGINING IT IS TRYING TO HOLD ONTO THE FAT! 7: SAY NO TO PRESSURE TO EAT GARBAGE LIKE E/ONE ELSE! YOU WILL HATE YOURSELF FOR IT IF YOU CAVE ! 8: YOUR CONSISTANCY WILL GAIN THE RESPECT OF OTHERS AND BE A REAL MOTIVATOR FOR THEM EVENTUALLY ( THEY WILL H8 ON YOU IN THE BEGINNING, BUT IN TIME WHEN YOU STICK TO YOUR GUNS THE WILL REALLY GAIN A HUGE RESPECT FOR YOU! 9: NEVER STOP ,THE MOMENT YOU STOP YOU WILL BE ON A TRACK OF ERASING YEARS OF WORK IN JUST A FEW MONTHS !!! IT REALLY STINKS HOW FAST RIPPED CAN RETURN TO ROLEY POLEY!!  10: LOVE YOURSELF!! YOU ARE WORTH IT !! THE DEDICATION IS WORTH IT !!  THIS IS NOT JUST PHYSICAL IT IS EMOTIONAL AND SPIRITUAL AS WELL!! 11: DO THIS!!!!!