WELL ITS FEBRUARY... THE TIME THAT IT SHOWS FOR THE MOST PART WHO IS IN THIS THING FOR REAL ! SO MANY START WITH GOOD INTENTIONS BUT EXPECT WORKING OUT FOR A FEW WEEKS AND EATING "BETTER" NOT GOOD, BUT BETTER WILL TURN LOVE HANDLES INTO 6 PACK ABS ...."AFTER ALL I BOUGHT THE AB COASTER AND THE STUFF YOU SPRINKLE ON YOUR FOOD ...I'VE TRIED EVERYTHING!!! I JUST CANT LOOSE WEIGHT!! I HAVE SLOW MOTABOLISM,FAT GENES,BIG BONES,AND THYROID PROBLEMS! " AND I'LL TAKE A NUMBER 1 SUPER SIZE AND A DIET COKE....." . WE ARE BETTER THAN THAT AN ELITE FEW THAT SHUT THE TRAP ,WATCH THE FORK AND POUND THIS OUT!! MONTH1 ...DONE! LONG WAY TO GO YOU SAY? THE JOURNEY IS THE FUN! DAY BY DAY CHOICE BY CHOICE ACHIEVING THE YOU THAT YOU REALLY WANT TO BE! IT JUST GETS BETTER FROM HERE!!