CONSISTANCY!! SAY IT WITH ME ; CONSISTANCY!!! YOUR DIET AND EXERCISE ARE A TEAM THAT HAVE TO BE IN SYNC! YOU HAVE TO DO THIS EVERY DAY FOREVER ! YOU CANNOT "DIET" YOU HAVE TO HAVE A DIET ! BALANCED NUTRITION THAT YOU CAN LIVE WITH FOREVER ! MAINTENANCE IS KEY ,ALWAYS WATCHING AND TWEAKING WORKOUTS AND NUTRITION TO WHERE YOU FIND THE ZONE OF BALANCE YOU NEED TO BE IN AND BE CONSISTANT!! SAY NO TO JUNK FROM FRIENDS ,FAMILY CO WORKERS LONG ENOUGH THEY QUIT ASKING . THEY MANY TIMES WILL RIDICULE OR SHAME YOU EARLY ON BUT WILL DEVELOP A HIGH RESPECT FOR YOU IN TIME IF YOU REMAIN CONSISTANT! YOU HAVE TO DO THIS NOT FOR 12 WEEKS BUT FOR THE REST OF YOUR LIFE! STICK WITH IT AND LEAD THE WAY!!! WHEN I STARTED 4 YEARS AGO NOONE BELIEVED IT WOULD LAST : BUT HERE I AM ,LEADING THE WAY! PEOPLE NEED TO EXPERIENCY THE RESULTS OF YOUR LONG TERM SUCCESS!!