ALL ;AND I MEAN ALL OF MY BODYFAT HANGS IN MY LOWER CORE AND IS HARD AS HECK TO GET RID OF! I CAN CHECK THE REST OF MY BODYFAT ALL OVER AND EVERYTHING ELSE IS SINGLE DIGIT ,I HAVE A SOLID 4 PACK THAT IS POPPIN THEN THAT 6" WAISTBAND  WHERE EVERY BAD THING I EVER ATE TRIES TO STAY! SUCH IS LYF! JUST GOT TO WORK WITH WHAT I GOT TILL I GOT LESS OF IT! CAUSE WHINING ABOUT IT DON'T CHANGE IT , JUST KILLIN IT DOES!! SPEAKING OF THAT ,TYM 4 MY MORNING CARDIO SESSION ..LITTLE KARATE CARDIO ,HITTING WITH WHOLE UPPER BODY REALLY TARGETS CORE IN A BEAUTIFUL WAY!