INITIAL WEIGHT LOSS IS SO DREAMY !! BUT IF YOU AREN'T EXPECTING WHAT COMES NEXT IT CAN BE DEVASTATING!!! WEEK 1 WAS 1LB PER DAY WEIGHT LOSS TILL DAY 7, STONE WALLED 3 DAYS NO CHANGE . MIND WANTS TO FREAKOUT!! SPAZZING ,DOUBTING , WONDERING WHAT IS WRONG!!! BUT I KNBOW THE GAME AND ALL I HAVE TO DO IS WAIT FOR IT BECAUSE THE WEIGHT LOSS HAS TO RETURN BECAUSE COUNTLESS CALORIES OF JUNK AREN'T BEING CONSUMED. WHAT HAPPENS THEN YOU SAY? WHY DOES THE WEIGHT LOSS STOP?? BECAUSE THE BODY IS TRYING TO KEEP THE FAT ON ! TRUE YOUR BODY WILL FIGHT YOU LIKE A DEMON FROM HELL TO TRY TO KEEP THE FAT YOU SO DESPERATELY WANT RID OF!!! IT WILL TAKE YOUR BODY SOME TIME FOR THE SWITCH TO FLIP INSIDE AND FOR IT TO GET WITH THE PROGRAM. THEN WHEN YOUR BODY FLIPS ITS INTERNAL SWITCH IT WILL BEGAN TO HELP YOU LOSE WEIGHT!! BUT YOU HAVE TO SURVIVE THE "BRICK WALL!". DO NOT TRY TO FORCE YOUR WAY OVER BY FURTHER REDUCING CALORIES. IT WILL ACTUALLY MAKE THE WALL HIGHER!!! DON'T SPAZ STRESS MAKES THE WALL HIGHER. JUST STICK TO THE PLAN AND SET GOALS THAT ARE 1-2 LB PER WEEK,NOT DAY! AND PLOT YOUR LONG TERM GOAL. MY ULTIMATE PLACE I WANT TO BE IS 190 LB. WEIGHED IN TODAY AT 212.THAT LEAVES 22LBS I WANT TO LOSE. 2LB WEEK THATS ONLY 11 WEEKS SO BY MID APRIL DONE! THATS NOT THAT LONG! EVEN 1 LB = ONLY 22 WEEKS THATS ONLY JULY! DON'T ALLOW THE WALL "BREAK" YOU!! TEAR IT DOWN 1 BRICK AT A TIME!! BUT YOU SAY I NEED TO LOOSE 100+ LB!! 2LB WEEK 100 LB IN A YEAR! 200LB 2YEAR 300LB IN 3 YEAR ! YOU'VE SPENT LONGER GETTING FAT THAN IT WILL TAKE YOU TO GET SLIM THAT I PROMISE YOU ! FIT BOARD QUOTE : TRAINING IS HARD ,BEING OVERWEIGHT IS HARD, CHOOSE YOUR HARD!