D IS FOR DISCIPLINE ! THAT WILL GET YOU A+ RESULTS !!  HOW MUCH ROOM FOR SLACKI'N ? "0" ! NUTRITION HAS NO WIGGLE ROOM FOR ME; BEING A HOPELESS ENDOMORPH BUT I HAVE FOUND THE GROOVE THAT IS WORKING FOR ME . I SURVIVED WEEKEND 1 WITH NO WEIGHT GAIN  AND THAT SAYS A TON FOR ME. ALOT OF TALK ON HERE ABOUT CHEAT DAYS .... 1 DAY FOR ME CAN TAKE A WHOLE WEEK TO CORRECT AND I SPEAK FOR A TON OF PEOPLE: FORGET CHEAT DAYS OR EVEN CHEAT MEALS, FIND CLEAN ALTERNATIVES ! AND FOR HEAVENS SAKE NEVER REWARD YOURSELF WITH FOOD!! PLAN YOUR MEALS ,PACK YOUR FOOD, LEARN TO SAY "NO THANKS,I'M GOOD" TO FRIENDS FAMILY AND C0-WORKERS WHEN OFFERED THINGS YOU KNOW WILL DERAIL YOU. DISCIPLINE ,THE WORD SOUNDS UNPLEASANT, BUT IF YOU KEEP SAYING IT AND DOING IT  WHEN YOU WALK BY AND YOU  HEAR OTHERS SAY "DANG!" THAT WILL MAKE DISCIPLINE TAKE ON A WHOLE NEW DEFINITION!!!