WEEK 1 OF MY OWN PERSONAL CHALLENGE BEEN A GREAT SUCCESS! I HAVE FOUND AND FIXED ALL OF MY NUTRITIONAL LOOPHOLES ,WHICH IN TURN HAS FIXED MY MENTAL ONES.SIX DAYS DOWN 6LBS DOWN! YESTERDAY WAS THE TEST AND WAS IT EVER. AM W/O SPOT ON BREAKFAST OATS . THEN OUT TO EAT AT MCDONALDS ?? GRILLED CHICKEN SALAD NO DRESSING 1/2 OF A SMALL DIET COKE (SURVIVED SPOT ON!) WENT SHOPPING, THEN GROCERY SHOPPING TO BUY THE GOOD STUFF I NEED,THEN STARTED HAVING A SUGAR DROP BAD ( WIFE HAS NO CLUE HOW BAD IT IS ON ME SO TOOK ME ANOTHER  HR TO GET HOME) SUGAR DROPS PUT ME INTO FEEDING FRENZIES GOT HOME FIXED HAMBURGERS HAD A LARGE SALAD WITH 1 PATTY IN IT AND A CUP OF COFFEE . FIXED THE DROP NOW FOR THE I'M STARVING FEELING WAS ON!!! DROPS CAUSE MY BODY TO WANT TO CONSUME LARGE AMOUNTS OF CALORIES AND APPETITE IS UNSATIABLE!! WELL KEPT SPOT ON HAD NOTHING TILL SUPPER AND IT WAS SPOT ON ! MY WIFE MADE ICE CREAM SUNDAES ...R U KIDDING ME !! BUT SPOT ON !! GOT ON SCALE THIS MORNING ??? U GUESSED IT SPOT ON!! 1 LB DOWN !! SERIOUSLY FOR ME I NORMALLY WOULD HAVE CAME OUT OF A DAY LIKE THAT 5LBS HEAVIER AND WIPED OUT A WHOLE WEEKS WORK!! 5LBS ON IN 1 DAY 1 WEEK TO REMOVE IT!!