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CORE SUPERSETS
Posted in Training
:
Feb 11, 2012, 7:40AM
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ALL SUPERSETS ON MY SATURDAY CORE WORKOUT ! STARTED WITH 100 LB CABLE CRUNCHES X20 5 SETS SUPERSET WITH HANGING LEG RAISES 5 SETS OF TWENTY. THEN NEXT 5 SETS HAD 10# STRAPPED TO EACH LEG AND SUPERSET IN AND OUT SEATED LEG LIFTS 20 REPS WITH 5 MORE SETS OF HANGING KNEE RAISES WITH THE WEIGHTS ON! AND YES; CORE WAS ON FIRE!
