NUTRITION IS 90% OF THIS BATTLE AND ALOT OF SCIENCE SUPPORTS A CHEAT DAY AND ALOT OF PEOPLE'S BODY SYSTEM SUPPORTS IT WELL,BUT THERE ARE ALOT OF PEOPLE THAT A CHEAT DAY WIPES OUT A WHOLE WEEKS WORK!! PERIOD !! MOST PEOPLE ON THE SITE ARE NOT COMPETITORS WITH NATURALLY LEAN PHYSIQUES THEY ARE AVERAGE JOES FIGHTING OBIESITY OR AT LEAST TRYING TO GET WEIGHT UNDER CONTROL AND HAVE FAT STORING BODY SYSTEMS. I AM 1 OF THOSE PEOPLE SO I FEEL YOU PAIN .LET ME EXPLAIN ...I CAN PUT ON 10 LBS IN 1 WEEKEND!!! EASY!! AND NOT BY GOING WILD!!! AND MANY OTHERS ARE THE SAME SO WE HAVE TO BE EXTRA VIGILANT. POINT IN TURN LAST WEEK I WENT TO THE STEAK HOUSE FOR A FRIENDS B/DAY (LARGE SALAD 160Z T BONE,BAKED POTATO PLAIN FRUIT N COTTAGE CHEESE) SUPPER WAS OK BUT 2 SPOON OF PEANUT BUTTER  6LBS HEAVIER TILL WEDNESDAY!! I KNOW SOME OF YOU ARE SCREAMING "IT'S JUST WATER"  SOME I AGREE BUT YOU WOULD NOT BELIEVE HOW HARD I HAVE TO WORK TO CUT ,AND I AM JUST GIVING A BIG SHOUT OUT TO MY PEEPS THAT SUFFER RIGHT ALONG SIDE OF ME AND SAYING "BE CAREFUL WITH THE "CHEAT DAY" GARBAGE !!!" THERE IS NO SENSE IN BUSTING YOUR BUT ALL WEEK AND THEN WIPING IT ALL AWAY IN 1 DAY!!! ALOT OF US FAT PEOPLE WANT TO REWARD OURSELVES WITH FOOD FOR ALL OUR HARD WORK????? YOU ARE AN ADDICT!! A JUNK FOOD JUNKIE!!! SO AM I !!! FOREVER!! REALIZE IT AND FIGHT IT !! NOTHING TASTES AS SWEET AS HAVING PEOPLE SAY "YOU LOOK GREAT!!!!" AND SO WHAT IF WE HAVE TO WORK THAT MUCH HARDER THAN EVERYONE ELS TO LOOK THAT WAY ,IT JUST MAKES THE REWARD THAT MUCH SWEETER!  DON'T CHEAT YOURSELF WITH CHEAT DAYS! OR EVEN CHEAT MEALS !! REPRESENT MY FELLOW FATMONGERS!!! WE 2 CAN BE JACK3D!!