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SHAREWHAT A DAY!!
Posted in Training
:
Oct 8, 2011, 1:19PM
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STARTED AT THE CRACK OF DAWN WITH A HILE TO THE TOP OF A SMALL KNOB(1MILE) WITH AN OVERLOOK AT THE SUMMIT . DID A FULL ISOMETRIC WORKOUT THERE AND DID 30 TRICEP DIPS AND 30 KNEE TUCKS AT EVERY BENCH ON THE WAY DOWN ALL IN ALL DID ABT 5 MILES THEN DROVE TO A GYM AND KILLED CHEST ,BI'S N TRI'S ,NOW HOME TANNING ! WHAT A GRAND DAY! PACKED MY FOOD AND ATE LIKE A CHAMP! SHOULD SLEEP WELL TONIGHT ;WORN OUT!
