B-HURST BodyBlog

I want to get some comments from the Controlled Rage family. I believe that the vast majority of individuals are uninformed of the benefits of Powerlifting/Olympic lifts. I would dare suggest that if the core Powerlifting/Olympic lifts are adhered to and mastered first and foremost (before bodybuilding lifts) a complete package would be quicker to attain. The folly of many novice lifters/athletes is that they learn to body build (individual muscle lifts) before they learn the more integral compound (multiple muscle) lifts.

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