http://blog.bodybuilding.com/bhotex My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 00:22:00 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-10122142 Wed, 15 Apr 2009 20:40:43 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-10122142 Try Gold's Gym. That's where I got mine tested. They have a scale that you stand on barefoot and it does everything. Plus, it's quick and painless. Try Gold’s Gym. That’s where I got mine tested. They have a scale that you stand on barefoot and it does everything. Plus, it’s quick and painless.

]]> http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-351522 Mon, 13 Aug 2007 04:35:28 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-351522 I think hydrostatic weighing is the most accurate way to measure % body fat. You might want to check with some nearby universities or wellness centers to see if any of them offer it. Calipers are probably a good way for self-checks and I've heard are more accurate than impedance devices. With a lean build like yours, the way you look as you build muscle may be as important as religiously tracking body fat. I think hydrostatic weighing is the most accurate way to measure % body fat. You might want to check with some nearby universities or wellness centers to see if any of them offer it. Calipers are probably a good way for self-checks and I’ve heard are more accurate than impedance devices. With a lean build like yours, the way you look as you build muscle may be as important as religiously tracking body fat.

]]> http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-338542 Thu, 09 Aug 2007 00:49:38 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-338542 I would say you look like 4.6 to 6.2%bf. BJE I would say you look like 4.6 to 6.2%bf.
BJE

]]> http://blog.bodybuilding.com/bhotex/2007/07/30/283112/#comment-308392 Wed, 01 Aug 2007 01:39:02 +0000 http://blog.bodybuilding.com/bhotex/2007/07/30/283112/#comment-308392 Thanks Jon -- much appreciated. Thanks Jon — much appreciated.

]]> http://blog.bodybuilding.com/bhotex/2007/07/30/283112/#comment-305532 Tue, 31 Jul 2007 10:55:31 +0000 http://blog.bodybuilding.com/bhotex/2007/07/30/283112/#comment-305532 hey man good luck with the house and well done on the job promotion family and work take up most of everyones day unless you are a pro bodybuilder so just make sure you book an hour a day for your weights and eat well in september good luck and look forward to seeing updates jon hey man good luck with the house and well done on the job promotion family and work take up most of everyones day unless you are a pro bodybuilder so just make sure you book an hour a day for your weights and eat well in september good luck and look forward to seeing updates
jon

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