http://blog.bodybuilding.com/bhotex/2007/08/05/goals/ My Awesome Bodybuilding.com BodyBlog Sat, 12 Dec 2009 07:56:47 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-10122142 Wed, 15 Apr 2009 20:40:43 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-10122142 Try Gold's Gym. That's where I got mine tested. They have a scale that you stand on barefoot and it does everything. Plus, it's quick and painless. Try Gold’s Gym. That’s where I got mine tested. They have a scale that you stand on barefoot and it does everything. Plus, it’s quick and painless.

]]> http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-351522 Mon, 13 Aug 2007 04:35:28 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-351522 I think hydrostatic weighing is the most accurate way to measure % body fat. You might want to check with some nearby universities or wellness centers to see if any of them offer it. Calipers are probably a good way for self-checks and I've heard are more accurate than impedance devices. With a lean build like yours, the way you look as you build muscle may be as important as religiously tracking body fat. I think hydrostatic weighing is the most accurate way to measure % body fat. You might want to check with some nearby universities or wellness centers to see if any of them offer it. Calipers are probably a good way for self-checks and I’ve heard are more accurate than impedance devices. With a lean build like yours, the way you look as you build muscle may be as important as religiously tracking body fat.

]]> http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-338542 Thu, 09 Aug 2007 00:49:38 +0000 http://blog.bodybuilding.com/bhotex/2007/08/05/goals/#comment-338542 I would say you look like 4.6 to 6.2%bf. BJE I would say you look like 4.6 to 6.2%bf.
BJE

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