Big B’s Blog

*Clean Bulk Items*
Proteins

* Boneless, Skinless Chicken Breast
* Tuna (water packed)
* Fish (salmon, seabass, halibut)
* Shrimp
* Extra Lean Ground Beef or Ground Round (92-96%)
* Protein Powder
* Egg Whites or Eggs
* Ribeye Steaks or Roast
* Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
* Top Sirloin (aka Sirloin Top Butt)
* Beef Tenderloin (aka Filet, Filet Mignon)
* Top Loin (NY Strip Steak)
* Flank Steak (Sir Fry, Fajita)
* Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
* Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs

* Oatmeal (Old Fashioned or Quick Oats)
* Sweet Potatoes (Yams)
* Beans (pinto, black, kidney)
* Oat Bran Cereal
* Brown Rice
* Farina (Cream of Wheat)
* Multigrain Hot Cereal
* Pasta
* Rice (white, jasmine, basmati, Arborio, wild)
* Potatoes (red, baking, new)

Fibrous Carbs

* Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
* Broccoli
* Asparagus
* String Beans
* Spinach
* Bell Peppers
* Brussels Sprouts
* Cauliflower
* Celery

Other Produce & Fruits

* Cucumber
* Green or Red Pepper
* Onions
* Garlic
* Tomatoes
* Zucchini
* Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
* Lemons or Limes

Healthy Fats

* Natural Style Peanut Butter or Almond Butter
* Olive Oil, Safflower Oil, Almond Oil, Flaxseed Oil
* Nuts (peanuts, almonds, walnut)
* Flaxseed Oil - Learn More

Dairy & Eggs

* Low-fat cottage cheese
* Eggs
* Low or Non-Fat Milk

Condiments & Misc.

* Fat Free Mayonnaise
* Reduced Sodium Soy Sauce
* Reduced Sodium Teriyaki Sauce
* Balsamic Vinegar
* Salsa
* Chili powder

okay so today is my OFF DAY! REST BABY!! Lol so i decided to go to VitaminShoppe! to pick up some new supplements i picked up SIZEON by gaspri and some Nitrix By BSN ima stack these together and hopefully illl see some more gains im currently abotu 195 10%bodyfat! Ill keep ya guys updated on my progress with these two stackin!

okay today.. i did back and i felt very big for some reason idk i was very pumped and felt full i usualy deadlift 300 lbs and i did 350 today and felt good sets of 8 hmmm..yay! haha

Well.. i wan tto gain about 15-20 more pounds of muscle before next football season and i started about 175 last year wheni started weight training and im 200 now any suggestions?? help

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