bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

bg96

"to make progress everyday"

View bg96's:

Contact bg96:
Send Email
Send Private Message
Yahoo IM bgearring96
Leave Comment for bg96 Leave Comment

bg96's Stats for Training
Coming Soon...


Archive for the 'Training' Category

Flys

Tuesday, November 30th, 1999

After watching a Charless Glass chest workout, I learned that if you point your dumbbells slightly in on fly’s, you get a much more direct hit to the pecs and less stress on the deltoids.

I tried it and it works…it works really well, give it a shot.

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Halo
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout