bg96

I am starting a bulk cycle for 5 weeks. I hope to put on 3-5 clean lbs of muscle by eating good (vegetables/fruit nutrition are not counted), solid training and basic supplements:

Meal 1
Protein Shake - 1.5 scoops
Oatmeal, 2 packs

Meal 2
Protein Shake - 1.5 scoops

Meal 3
Chicken Bento w/Broccoli
Sunflower Seeds

Meal 4
Protein Shake - 1.5 scoops
Oatmeal, 2 packs

Meal 5
- Piece of fruit or POM (optional)
- Worldwide Extreme NOS

Meal 6
Optimum 2:1:1 Recovery

Meal 7
Egg Whites (9 whites + 2 whole eggs)
OR
Chicken Breast
Optimum CGT-10

Meal 8
Protein Shake

Meal 9
Protein Shake - (middle of night, optional)

Totals
2600-2800 cal, 200-225 pro, 225 carb cycle avg, 50-60 fat

This entry was posted on Tuesday, November 13th, 2007 at 2:52 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.