Deadlift Sunday
I am still working on my cut cycle/getting lean (3 day split, 6 days a week), so I was feeling very low on energy today so thought I would try something different and lower the weight and go for feel sets w/ short rest.
- Deadlift
3 sets of 6 at 225, 3 sets of 6 at 235, 3 sets of 5 at 250
and 1 drop set of 10 at 135 = 10 sets total
- Leg Extension
3 sets of 10 at 240
- Squat
3 sets of 10 at 135 (ass to heels/floor)
- Cardio
Although not huge weight or volume, it was intense and did the job well.
