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bg96

"grindin"

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bg96's Stats for Flys
Created:08/15/2007
Last Modified:08/15/2007
Total Comments:0



Flys

After watching a Charless Glass chest workout, I learned that if you point your dumbbells slightly in on fly’s, you get a much more direct hit to the pecs and less stress on the deltoids.

I tried it and it works…it works really well, give it a shot.

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