bg96

I had a very bad experience with SuperPump 250 after months of good success, so I decided to change a few things around. I am going to start taking ABB Nitric Force or something similar again for some energy prior to working out. I plan on cutting more lbs in the next 3-4 weeks and will re-evaluate from there.

Meal 1
Protein Shake
Oatmeal, 1 pack

Meal 2
Protein Shake

Meal 3
Chicken Bento w/Broccoli
Sunflower Seeds

Meal 4
Protein shake
Oatmeal, 1 pack

Meal 5
- ABB Nitric Force

Meal 6
Protein Shake

Meal 7
Egg Whites (5) + 1 Whole Egg
or
Chicken Breast
- Optional 1 Slice Ezekiel Bread

Meal 8
Protein Shake

Totals
2200-2500 cal, 200-225 pro, 90-170-270 carb cycle (120 avg), 50 fat

After watching a Charless Glass chest workout, I learned that if you point your dumbbells slightly in on fly’s, you get a much more direct hit to the pecs and less stress on the deltoids.

I tried it and it works…it works really well, give it a shot.