Shoulders & Traps
This is a basic shoulder workout, but I changed the order around and ending up getting a good pump.
- Bent Lateral Raises
10/32, 2×10/35
- Military Press
10/130, 10/135, 2×8/145
- Seated Side DB Raise
4×12/25
- Seated Front DB Raise
3×12/20
- Standing Cable Laterals
4×10/45
- BB Shrug
10/225, 2×10/315, 2×8/365, 4×415
- DB Shrug
10/75, 10/90, 10/100
