April Eating - Lean Mass
My goal is to put on 5-8 lean pounds with 5-6 days in the gym over the next 5 weeks. I have tweaked this daily meal intake to fit my lifestyle, body, eating habits, and no red meat/organic foods. This may change some based on how I progress, but the base of it will remain the same. I will update this post as I make changes:
Some Basics
= 1-1.5 gallons water
* Workout days only
L = Low carb/calorie, on Mondays
^ Broccoli is not counted in calorie count
Meal 1
6 Egg Whites, ½ yolk
2 Slices Ezekiel
½ Protein shake
POM Juice ½ bottle
Vitamin C pill
Totals 460 cal, 34 pro, 73 carb, 4 fat
Meal 2
Mass shake
Totals 600 cal, 53 pro, 86 carb, 5 fat
Meal 3
Chicken Bento w/Broccoli
Sunflower Seeds
Totals 700 cal, 45 pro, 45 carb, 20 fat
Meal 4
Protein shake
*Oatmeal, 1 pack
*Banana
Totals 360 cal, 50 pro, 50 carb, 5 fat
Meal 5
- Pre-workout, calories from SuperPump 250 are not counted
- Post-workout, calories from Size On are not counted
Meal 6
Mass shake or Dinner w/Broccoli
Multi-Vitamin
Totals 600 cal, 53 pro, 86 carb, 5 fat
Meal 7
Chicken Breast
Fish Oil
Totals 200 cal, 40 pro, 4 carb, 2 fat
Meal 8
Protein shake
Totals 240 cal, 48 pro, 6 carb, 2 fat
Totals: 3000-3200 cal, 300-325 pro, 300-325 carb, 40-45 fat
