Back
I am on my 2nd week of a short mass cycle and so far so good. I am seeing and feeling the effects of the gaspari size on. Here is how my back workout went last night:
- Wide Chins
5×8 w/ body weight = 40 total
- Barbell Rows
14/165, 12/175, 10/185, 8/190, 6/200
- Front Pulldowns
12/155, 12/170, 2×10/185
- Tbar Rows
bar in corner with; 10/115, 3×10/120
- Reverse Grip Pulldowns
4×10/135
- 1 Arm DB Rows
2×12/70, 10/80
- Light bicep work to finish the pump
21s; 21/50 and Reverse BB Curl; 2×10/50
