bg96

My goal is to put on 5-8 lean pounds with 5-6 days in the gym over the next 5 weeks. I have tweaked this daily meal intake to fit my lifestyle, body, eating habits, and no red meat/organic foods. This may change some based on how I progress, but the base of it will remain the same. I will update this post as I make changes:

Some Basics
= 1-1.5 gallons water
* Workout days only
L = Low carb/calorie, on Mondays
^ Broccoli is not counted in calorie count

Meal 1
6 Egg Whites, ½ yolk
2 Slices Ezekiel
½ Protein shake
POM Juice  ½ bottle
Vitamin C pill
Totals 460 cal, 34 pro, 73 carb, 4 fat

Meal 2
Mass shake
Totals 600 cal, 53 pro, 86 carb, 5 fat

Meal 3
Chicken Bento w/Broccoli
Sunflower Seeds
Totals 700 cal, 45 pro, 45 carb, 20 fat

Meal 4
Protein shake
*Oatmeal, 1 pack
*Banana
Totals 360 cal, 50 pro, 50 carb, 5 fat

Meal 5
- Pre-workout, calories from SuperPump 250 are not counted
- Post-workout, calories from Size On are not counted

Meal 6
Mass shake or Dinner w/Broccoli
Multi-Vitamin
Totals 600 cal, 53 pro, 86 carb, 5 fat

Meal 7
Chicken Breast
Fish Oil
Totals 200 cal, 40 pro, 4 carb, 2 fat

Meal 8
Protein shake
Totals 240 cal, 48 pro, 6 carb, 2 fat

Totals: 3000-3200 cal, 300-325 pro, 300-325 carb, 40-45 fat

I am on my 2nd week of a short mass cycle and so far so good. I am seeing and feeling the effects of the gaspari size on. Here is how my back workout went last night:

- Wide Chins
5×8 w/ body weight = 40 total

- Barbell Rows
14/165, 12/175, 10/185, 8/190, 6/200

- Front Pulldowns
12/155, 12/170, 2×10/185

- Tbar Rows
bar in corner with; 10/115, 3×10/120

- Reverse Grip Pulldowns
4×10/135

- 1 Arm DB Rows
2×12/70, 10/80

- Light bicep work to finish the pump
21s; 21/50 and Reverse BB Curl; 2×10/50