bg96

saturday is leg day…it went down like this:

• squat
  15/225, 15/245, 12/275, 12/295, 10/315

• single leg press
  15/180, 12/190, 12/200, 10/200

• hack squat
  15/270, 12/290, 12/300, 8/320

• deadlifts
  10/245, 10/275, 10/305, 5/315, 2/350

• walking lunges
  3×20/110
  - super set -
  extensions
  3×20/210

happy bday egypt

This entry was posted on Saturday, February 10th, 2007 at 11:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.