bg96

saturday is leg day…it went down like this:

• squat
  15/225, 15/245, 12/275, 12/295, 10/315

• single leg press
  15/180, 12/190, 12/200, 10/200

• hack squat
  15/270, 12/290, 12/300, 8/320

• deadlifts
  10/245, 10/275, 10/305, 5/315, 2/350

• walking lunges
  3×20/110
  - super set -
  extensions
  3×20/210

happy bday egypt

my schedule is usually wed-sun (5 day split), so today was my first day of the week and it was chest, light triceps and abs. today was the first day i really started to feel my strength lower which is never fun, but here is what i ended up doing:

• Incline BB Bench
  2×10/185, 2×8/195
• Flat DB Press
  2×12/75, 2×8/80
• Decline BB Bench
  12/175, 10/185, 10/195, 8/205
• Incline Fly’s
  3×12/50
• Cable Crossover
  2×18/55

• French Press
  4×12/80
• Reverse Grip Pressdown
  3×12/130, Drops 12/90, 50/60

• Various Ab work for 10 sets

it turned out to be pretty hard and intense with such low energy and strength, but thats why i love bodybuilding.

song of the night: foo fighters - monkey wrench