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	<title>Comments for bfentress's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bfentress</link>
	<description>My BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 06:29:00 +0000</pubDate>
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		<title>Comment on Weight loss after time off by Fat Loss Secret Revealed</title>
		<link>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-9844712</link>
		<pubDate>Tue, 24 Feb 2009 09:02:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-9844712</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Fat Loss Secret Revealed...&amp;amp;#60;/strong&amp;amp;#62;

One of the first things I did when I got the machine was to install RealVNC so I could get to some of the other computers. After about the fourth or fifth crash I noticed that it was always crashing while I was using VNC. Eventually I realized that I c...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Fat Loss Secret Revealed&#8230;&lt;/strong&gt;</p>
<p>One of the first things I did when I got the machine was to install RealVNC so I could get to some of the other computers. After about the fourth or fifth crash I noticed that it was always crashing while I was using VNC. Eventually I realized that I c&#8230;
</p>
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		<title>Comment on Weight loss after time off by bfentress</title>
		<link>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-2931562</link>
		<pubDate>Fri, 29 Aug 2008 18:15:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-2931562</guid>
					<description>Thank you,  I have along ways to go still.</description>
		<content:encoded><![CDATA[<p>Thank you,  I have along ways to go still.
</p>
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		<title>Comment on Weight loss after time off by webmaster</title>
		<link>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-2930502</link>
		<pubDate>Fri, 29 Aug 2008 15:07:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bfentress/2008/08/29/weight-loss-after-time-off/#comment-2930502</guid>
					<description>The scale should not be trusted!  You should always track your progress by utilizing actual measurements or a much easier method of looking in the mirror.    If you want to make sure you are making the right progress, I would suggest getting a bodyfat caliper and a tape measure.  Great job on the progress you have made so far, i look forward to highlighting you as a transformation of the week in the near future!</description>
		<content:encoded><![CDATA[<p>The scale should not be trusted!  You should always track your progress by utilizing actual measurements or a much easier method of looking in the mirror.    If you want to make sure you are making the right progress, I would suggest getting a bodyfat caliper and a tape measure.  Great job on the progress you have made so far, i look forward to highlighting you as a transformation of the week in the near future!
</p>
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		<title>Comment on How long does it take? by bfentress</title>
		<link>http://blog.bodybuilding.com/bfentress/2008/08/28/how-long-does-it-take/#comment-2925882</link>
		<pubDate>Thu, 28 Aug 2008 21:45:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bfentress/2008/08/28/how-long-does-it-take/#comment-2925882</guid>
					<description>Thanks for the info.</description>
		<content:encoded><![CDATA[<p>Thanks for the info.
</p>
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		<title>Comment on How long does it take? by workouteatsleep</title>
		<link>http://blog.bodybuilding.com/bfentress/2008/08/28/how-long-does-it-take/#comment-2924392</link>
		<pubDate>Thu, 28 Aug 2008 17:45:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bfentress/2008/08/28/how-long-does-it-take/#comment-2924392</guid>
					<description>For me 4 months was the time that I saw big differences... the key was also always changing my program, working hard and being really strict with my diet! 

good luck!!</description>
		<content:encoded><![CDATA[<p>For me 4 months was the time that I saw big differences&#8230; the key was also always changing my program, working hard and being really strict with my diet! </p>
<p>good luck!!
</p>
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