Body Fat
I have been using a machine here at the local college to check my body fat. It uses some type of electronic thing to test the body fat. Sadly I have lost some weight but, it has been showing I am going up in body fat while my weight is going down. I have ordered a caliper to do my own testing. I also have a very sore muscle in my back. With all the tons of reading I have been doing I am thinking I have over done myself and I need to give it a rest. Also I think my body has been in a starvation mode. So for rest of the week I am going off my diet and weights. I will still do my cardio at home but I am going to let the rest of my body rest this week and see if it doesn’t give it a jump start for Monday. I have also changed scales, so I shows I have gained weight when I have not gained any.
