Workout catchup: 21st Oct 2009
Been lazy this week so far…well not lazy as such, more dealing with personal family medical issues involving running around to hospital and consultant appointments! Things will hopefully be fine but there is a chance that it is also something serious…anyway, trying to catch up on some missed sessions now 
Ok did 1 hour of Body Combat this morning…my co-ordination was somewhere else though haha
Today’s workout: (just a quick drink rest between each item, keep sweat and heartbeat up!!)
- Warmup = 9mins HIIT on stationary bike (1min low/1min high)
- Superset: Overhead shoulder press = 2 x 20 reps @ 6kg
- Superset: Seated Cable Row = 2 x 20 reps @ 16kg
- Stepper = 528 steps in 6mins (really stretching and tensing the muscles)
- Two-arm swings = 2 x 20 reps @ 5kgs
- One-arm snatches = 2 x 10 reps on each arm @ 5kg
- Stationary bike HIIT cardio for 5mins (1min low/1min high)
- Bicep 21’s @ 6kg x 2 sets
Did this workout at home and hopefully hitting the gym tomorrow, Fri and Sat then off on my holidays on Sunday
