beppo30’s BodyBlog

Pre-workout
PrimaForce Primal EEA
Scivation VasoCharge
1 Scoop Whey Protein

Post-Workout
2 Scoop Whey Protein
1 Scoop Glutamine
½ cup Oatmeal
2 Tbsp. Organic PB

1 Scoop Whey Protein
1 Scoop Glutamine
¾ Cup Oatmeal

4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms

1 Scoop Whey
1 Cup Kashi Autumn Wheat Cereal
1 Cup Fat Free Milk

4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms

Bedtime
1 Scoop Probolic-SR

Totals:
2200 Cal, 248 G Carbs, 37G Fat, 228 G Protein   -  44% carbs, 41% protein, 15% fat