RUNNING
(Sun/Mon/Tues/Wed/Thurs/Fri)

I'm easing my way back into the running. My plan today was (run 1min/walk 2min) x 12 = 36min. It ended up being a mixture of 1min to 4min runs with shorter walk periods for a total of 37mins. I was only going to stop increasing the runs if my calf started tightening up. However, it felt great the entire time.

Much later in the afternoon it was starting to feel a bit tight so I will have to watch it over the next couple of days as I continue with more of a pyramid run/walk program to get back to my previous form.

Most recent session:
Run Walk (minutes)
1 2
1.5 1.5
2 2
2.5 1.5
4 2
3 2
4 2
3 3

New Goals: Complete 14km of Sydney city2surf on August 8th.

STRENGTH TRAINING
(Wed/Fri/Sun)
Sore right trap today. I know it's from overstretching yesterday doing something stupid.

Warm Up: from Venutoâ??s The Body Fat Solution (30 Arm Circles, 30 Tai Chi Twists, 5 Trunk Circles, 8 easy Push Ups off a table)

Push Ups 15/15/15/15
Sit Ups 20/16/10/10
Pull Ups 3/3/3/3
(First 3 exercises were done in a succession with no rest).
Rows 4/8/9 (First set was trying hard to get chest to touch bar each time.)
Leg Raises 50
Chair Dips 10/10/8
Bent-Over Twists 80
Squats N/A
Calf Raises N/A
Chin Ups 9/7/3