August 19th.
Ah, last night I had such a great arm workout!!! I was planning on starting to write everything down again, in terms of sets/reps/weight, so that I can start tracking my progress a little better and try to improve my strength as well as my physique. It seems that the two should go hand in hand to some degree right? And if I’m getting stronger, upping the weight and the reps and everything, I imagine that my body will be getting stronger and more ripped looking along the way. I didn’t end up writing things down last night because I left my phone at home to charge, and I was planning on just writing everything down in my sidekick so I don’t have to carry paper around. But at some point today I intend to write a workout list for each bodypart in my phone that I can start from, and then when I go from now on I will be writing down all the details and trying to improve upon my previous efforts.
The rest of the week has been pretty good too. I have been eating better, and actually did a little ab work…..little being the operative word there lol, I need to do much more and do it more routinely!! I also have made some new friends and been winning my ass off playing poker! I made 1200 bucks in one day! It has been very windy here in Reno, and the weather is kind of weird, 100 degrees during the day and freezing cold at night! But I am not unhappy, and I am going to spend some time with Mayah this week before she starts school on Monday, that will be good too 
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