March 28-29. Legs. Shoulders.
Double cardio update: 28/31.
I think that’s the right number haha. I should double check, but at any rate, I have still only missed the 3 days. This week has been extremely uneventful as I have been locked up doing homework and catching up on mucho sleep, so these posts have been pretty short. I sort of have a date this week, so that should be interesting, a girl from school named Megan who asked me out. We’ll see how that goes. And today I spent the day with Dave which was nice, Dave is awesome, and a great friend. He gives great advice, so I’m always glad when we get to hang out. But I am not gonna go into details about anything since I need to go make something to eat and get some rest!
Yesterday I did my legs and my abs. I have been doing my abs more regularly, and constantly switching up the exercises I do, but I definitely need to do more oblique work. I tried to go heavier than I have ever gone on the hack squat, and I felt a pain in my right knee. I played basketball too after my workout, and today my knee has been killing me. I think I strained a tendon or ligament or something, so I need to be really careful with it this week. I have a feeling that the pain was less about the weight that I used, and more about the fact that my shoes are complete shit and don’t really provide any kind of support anymore. I have had these shoes for like 2 years and they have holes in them and are just trash. So it’s very possible that the instability of my shoes allowed my legs to not be fully stable while pressing all that weight. I dunno. Other than that, the leg workout was good, pretty much the usual. I still have a desire to do much more intensive leg workouts, but I am being patient until I have done enough cardio to get my bodyfat down before I destroy my legs. My shoulder workout today was outstanding!!! I don’t remember the last time that I worked my shoulders this hard or felt such a nice pump and burn in them, they were looking absolutely HUGE!!! I can’t wait to see how they feel tomorrow, they should be nice and sore haha. Tomorrow night is bicep night, which I always look forward to. I am going to try and do barbell curls with the straight bar instead of the ex-bar, even tho it is hard on my wrists, I have been wanting to switch it up every so often, so that’s the plan. There’s a few other new things that I am planning on trying as well, so it should be a good hard workout. Ok, off to make eggs 
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