March 17th. Biceps.
Double cardio update: 17/19.
Ok. So I can definitely feel a difference from my caloric deficit this week. I don’t feel tired or anything during the day, but I have been sleeping more deeply when I sleep, and in the gym I am not as strong at all. I still feel like I can do a million sets, but I just can’t lift the same weight, at least that’s how it felt yesterday on Arnold Presses, and again today on pretty much all my bicep exercises. To be fair though, I usually start with barbell curls and pyramid up in weight for four sets, but tonight I just did one light warm up set, and then four straight heavy sets, and finished with one set with a rest pause AND a dropset. So maybe I just totally exhausted my biceps right out of the gate haha. Anyway, I did 7 exercises, 4 sets of each, and felt completely pumped. I’m not sure if it was because I was lifting a little lighter than usual, but I was really feeling a good squeeze at the top of my reps and felt a really nice pump. So it was a great workout and I did my cardio after and played basketball for about 10 minutes just for fun. I also swam for about 20 minutes in the pool, which I have never done before! I always sit in the sauna and jacuzzi, but tonight my new friend Kim was back, and she convinced me to swim laps with her for a bit before I got in the jacuzzi.
Kim asked me to take another walk with her after……nah I’m too tired to talk about it all, lol, it’s a long story, so I will just end here and go to bed. My mom will be in town tomorrow, so that’s always good. I’m exhausted tonight!!!
