January 25th 2008. Triceps.
So the past couple of days, I have just gone and done 30-45 minutes worth of cardio and skipped lifting. I have been fairly busy with homework and job hunting, and was still pretty sore from workouts earlier this week. Add to that, the fact that its been raining all week and I haven’t slept well, and I guess I just didnt have the energy to lift. I spoke to Heather twice this week, which made me really happy, and then really sad. I miss her more every day, and it makes it worse that she doesn’t seem to feel the same way. I’m trying to move on, but the reality is, I don’t want to move on. I love her, and letting go is difficult enough when you want to do so, it’s so much harder when you don’t.
So I did my triceps today after doing cardio. I did 4 exercises, 4 sets of each, supersetting the last 2 exercises. I did cable pressdowns with a v-bar, one arm dumbell overhead extensions, and a superset of one arm cable reverse pulldowns and rope overhead presses. I worked hard on all sets and probably couldve done a little more work, but I was pressed for time. Overall, I am happy with the progress I have been making. My diet has been much improved. On a scale of 1 to 10, it used to be a 2, now its about a 5.5, I would like for it to be an 8.5 or better. Soda seems to be my weak spot, I just crave it sometimes. I can see a difference in the mirror, but I need to take pictures and measurements soon. I think that I have been putting it off because I don’t wanna know how bad I look lol. Anyway, it’s Friday, and since I am a heartbroken loner and all of my buddies have girlfriends, I will probably have zero plans tonight, sadly. So, I may head back to the gym late, around midnight, after I spend a few hours doing homework. I can be alone in the gym that late on a Friday night, and should be able to get in a really good back workout, and relax in the jacuzzi and sauna.
