June 27th. Shoulders and Legs.
Okie dokie. So I had hoped and planned to get back in the gym yesterday or Monday, but I was absolutely exhausted after my trip to San Diego for the wedding!!! We had planned on leaving by 10pm on Friday night after work so we would be to Heathers moms house by 2am, could get some sleep till 10am, then get up and go to San Diego with plenty of time for the wedding. However, we ended up not leaving Vegas till almost 3am for some ridiculous reasons, so we didnt get to her moms house till 730am, I was falling asleep while driving. Then we only slept for an hour cuz she had to get up and do some paperwork for her student loans and we had to make a stop in Brea to go to the mall and get a special bra for her dress. After that, it was off to San Diego, but I forgot that the San Diego fair has started, so traffic was ridiculous all the way down and it took us forever!!! We got there barely in time to get ready and go to the wedding. The wedding was really beautiful and well done, and Brandon said that it was really reasonable for everything they got. We were right on the water at Point Loma overlooking the bay with the sailboats and the San Diego city skyline as a backdrop, it was amazing. I looked pretty damn good in a tux too haha!! Anyway, after the wedding, we decided not to stay the night since I had to work the next day, so we left that night at 10ish and drove home and got here by 230. So I was basically up for two days with only an hour of sleep and lots of exhausting driving and stress. What a weekend, I felt like I could sleep for days, but didnt get the chance cuz I had to work!!! Anyway, I made myself wake up and go work out today, and I am thinking about going back tonight to finish off my high volume week since I have the next two days off and I wanna be able to relax and recover from my week. My workout today was pretty good. I think that in the future, I am gonna do my laterals first and my overhead pressing last for my shoulders cuz I feel like the laterals are just too tought if Ive already exhausted myself doing heavy presses first, especially when Im supersetting my presses with heavy leg work and supersetting my laterals with each other. Heres how it went:
Hammer Machine Shoulder Press: 90×10, 90×10, 140×8, 160×8.
Leg Press: 360×10, 450×10, 540×8.
Calf Raise: 255×20, 330×15, 405×10.
Shrugs: 270×10, 270×10, 270×10.
Front Raise: 20×10, 25×10, 30×8.
Side Raise: 20×10, 20×10, 20×8.
I felt pretty tired and decided to skip rear lats and ham curls. I may do them 2nite, but we will see.
