June 21st. Chest and Biceps.
Ok, so I am back to my high volume week which is always harder, takes longer, and wrecks my schedule more lol, but I seem to enjoy these workouts more than the rest pause ones, I dont know why. Anyway, this will be the only workout I get in until monday I assume. I am gonna try to do some marathon training this morning, the 22nd, and then I work all day till 10 tonight, then we are leaving after work to drive to California. Tomorrow is Brandons wedding in San Diego, and we still have alot to do, so it should be pretty stressful, but Im staying positive and hoping that we have a really good time at the wedding. So I certainly wont be able to get to the gym tomorrow, and then we havent decided if we are just gonna drive home tomorrow night after the wedding, or try to sleep and wake up early sunday to drive. I would really prefer to just come home tomorrow night simply because I hafta work on sunday night, and I will feel better waking up here in Vegas and going to work rather than driving all morning, and getting to town and then having to go to work. That seems like it will be more exhausting. So I am planning on having these next 3 days off, just running today, and then getting back to my workouts on monday. Starting monday, we are planning on being much more strict about our diet again. I havent been eating poorly at all, but I also havent been eating every 3 hours like I want and need to, and I have been drinking soda and hot chocolate with whipped cream at BINGO, and that has to stop. Its just empty sugary calories and carbs late at night that I really dont need. So we will finally be having a more regular routine as of next week, and both of our work schedules are finally set in stone, so I can really get in a good routine of going to the gym in the morning, and eating properly, and Heather can go to the gym before or after she goes to work, etc. I have been given more hours, more responsibility, and a raise at work, so finacially, things will be better, but I may still pick up like 10 hours a week somewhere in the mornings just to make a little extra money to help me expedite paying off all my debts. Ok, so my workout last night went really well. I tried to mix it up and do some stuff that I dont normally do, and do it all in different orders. I superset everything and used drop sets on a few exercises. I wasnt crazy, the weights at this gym are heavier!! Heather has been going to a different gym closer to her work, and they have the same rubber weights that we were using back in California. The difference is astronomical. At the gym I go to, she couldnt lift the rusty old metal 25 pound dumbells for more than 3 reps on incline dumbell presses, but at the other gym, she can lift the new rubber ones for more than 15 reps!!! Thats a big difference!! Anyway, heres how it went last night.
Smith Machine Bench Press: 135×10, 185×10, 195×7, 195×4 with dropset.
EZ Barbell Curl: 50×10, 60×10, 75×8, 85×6 with dropset.
Hammer Machine Incline Press: 135×10, 185×9, 185×7, 185×7 with dropset.
Dumbell Curls: 25×10, 30×10, 35×8, 35×6 with dropset.
Peck Deck Fly: 50×10, 80×10, 110×10, 140×8.
Preacher Curl Machine: 50×10, 70×10, 90×6, 90×6 with dropset.
Incline Dumbell Chest Press: 35×10, 45×10, 55×8.
Concentration Curl: 15×10, 20×10, 25×10.
Cable Crossover: 40×12, 60×10, 75×8.
Front Double Biceps Cable Curl: 25×10, 35×10, 40×8.
