June 19th. RP Day B3.
Finally!!! I was exhausted from work and such a long week, but I managed to get into the gym late last night around midnight and had a pretty good workout. I really wanted to spend some more time doing cardio after my workout, since I havent done marathon training the past week, but I only did 10 minutes since it was so late and my legs were hurting anyway. So now, I am relaxing today, but I am gonna be back in the gym tomorrow for my high volume week, and hopefully can work out 2morrow and Friday before heading down for the wedding on Saturday. Heres how last night went:
Dumbell Curl: 50H, 11 reps.
Reverse Grip Curl: 100, 10 reps.
Standing Calf Raise: 405, 15 reps.
Standing Hamstring Curl: 50, 10 reps each leg.
Leg Extension: 165, 10 reps.
