June 4th. RP day B1.
Had a great workout today. Really felt strong on the leg press, probably couldve done alot more weight but didnt wanna kill myself haha. Didnt finish the rope hammer curls, somebody commandeered the cable I was using, but I wasnt terribly worried about it. I dont seem to feel the rope hammers that much, it seems too easy, I feel the dumbells better, but Im not terribly certain that any of them are doing much for me, who knows. Anyway, heres how it went.
EZ Bar Curls: 80E, 15 reps.
Rope Hammer: 150, 18 reps.
Standing Calf Machine: 405, 10 reps.
Lying Hamstring Curl: 100, 10 reps.
Leg Press: 495, 8 reps.
