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benjamminb6

"My goal is to have abs like I did when I was 21, but maintain quality muscle and size. I want to have the self confidence that comes with knowing that you look good on the outside, and feel good on the inside."

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benjamminb6's Stats for May 30th. Update.
Created:05/31/2007
Last Modified:05/31/2007
Total Comments:0



May 30th. Update.

Well, I wanted to go to the gym today, but decided to wait one more day so that I can get one more day of rest since my last workout was so bad and I felt so fatigued.  Also, Im starting a new schedule at work tomorrow, so I want to get myself accustomed to going to the gym early in the morning before work, and I couldnt do that if I went tonight.  This week I am back to the rest pause, high intensity training, and I fully expect to make gains on all of my exercises.  Im actually a little anxious to see if and when I ever plateau on anything just so I can switch it up and start doing different stuff, but I dont wanna switch anything while Im still making good progress every week.  I started running again for my marathon training, and I plan on being very strict about it from here on out.  So this week, my big goals besides making progress in my workouts, are to be consistent with my marathon training, adjust myself to my new schedule, and really start working on my abs.  I never train them, and I plan on making ab training a regular part of my workouts from here on out.  I dont know if I will list them at all on here since I will be switching them up so often and just going by feel, but if I find a good rotation of exercises I may jot it down.  A big thing for me is going to be watching my diet as it hasnt been terribly good the past two weeks, and my new job is in a restaurant.  We have alot of really good food, so I need to just be disciplined and stay away from the bread and stick to my diet.  It will also be tough to eat as frequently as I would like, but if I take a shake with me to work, I should be able to make it work.  Now that I am working more, I will have more money, so it will be easier to but quality foods and load up on some good supplements, which I badly need right now.  In the next few weeks, I think that everything will be coming together nicely so that I am right where I want to be with everything:  money, work, workouts, marathon training, diet, supplements, and of course fun!  We have been having a really good time since we got here to Vegas, and Im glad that we made the move.  Anyway, time to go root for the Angels, and I will update tomorrow after my workout.

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