May 27th. Back and Triceps.
So today was the worst workout that I have had in a LOOOONG time! I just didnt have any energy or strength, I was lethargic from the start. Its probably because we were out so late last night and I only slept 5 or 6 hours before trying to go to the gym early this morning, plus we were at the movies all day yesterday before going out at night, so I havent eaten any real food in more than 24 hours. I probably should have slept in a little and then spent the day eating and getting stuff down at home that I need to do before going to the gym tonight, I would have gotten a better workout I think. Last time I did 7 different exercises per bodypart, and worked really hard, but this time, I just didnt have it in me. I ended up doing only 3 exercises each, and the gym was more packed than Ive ever seen it, probably because of the holiday weekend. I used the rope attachment for the triceps pressdown, I usually use the v-bar. It seemed really tough and I was only using about half the weight that I usually use, but it was the first time that Ive used this part of this new gym. As I was struggling with my light weight lol, I saw some older lady and some guy who could be my grandpa both use the opposite pulley from mine, and use more weight than me easily on their rope pressdowns. Afterwards, I never saw another person use the pulley that I had been using, which leads me to believe that that particular pulley is retarded or the weight isnt accurate, so next time I will try to use a different pulley to see if it feels easier or more normal. Anyway, heres what I did:
Lat Pulldown: 100×10, 120×10, 140×8, 160×6 with dropset.
Rope Pressdown: 50×10, 60×10, 70×8, 80×6 with dropset.
Deadlift: 95×10, 145×10, 165×8, 165×8.
1 Arm Reverse Pulldown: 30×10, 35×10, 40×8, 45×8.
Seated Row: 100×10, 120×10, 140×8, 160×6.
Dumbell Overhead Press: 15×10, 20×10, 25×8, 30×6.
