May 23rd. Chest and Biceps.
So we went back to the gym this morning, and Im really glad that we did. I had a great workout, even though I wasnt completely familiar with my surroundings or the equipment in this gym. We need to find a gym thats closer to home, so we are gonna look online today. Anyway, heres how it went.
Incline Dumbell Press: 45×10, 55×10, 65×8, 75×6.
Barbell Curl: 65×10, 70×10, 70×8, 80×6.
Incline Machine Press: 160×10, 220×10, 240×8, 280×6.
Dumbell Curls: 30×10, 35×10, 35×8, 40×6.
Machine Fly: 62.5×10, 70×9, 70×8, 77.5×6.
Preacher Curl: 50×10, 60×10, 70×8, 80×6 with dropset.
Hammer Decline Machine Press: 90×10, 180×10, 270×4.
Concentration Curl: 20×10, 25×8, 30×6.
Cable Crossover: 50×10, 50×10, 60×8.
Front Double Bicep Curl: 30×10, 30×10, 30×10.
