May 16th. RP Day B3.
Last day for this round. Next I go back to the high volume training week. I tried to do the seated calf machine, but I always feel like it just doesnt give me a good stretch, and my reps are not as taxing as I would like. Also, since I am dealing with an ingrown toenail, it makes it difficult to do this exercise with my right foot, so I did my last set with the standing like usual. Also, the reverse grip curls were tougher than expected, not because of the weight, I went fairly light, but because the grip felt very uncomfortable, and I may have just been using the wrong attachment.
Dumbell Curl: 50H, 10 reps.
Reverse Grip Curl (low cable attachment): 60, 15 reps.
Standing Calf: 250, 15 reps.
Seated Hamstrings: 145, 7 reps.
Leg Extension: 160, 10 reps.
