May 13th. Day B2.
Pretty good workout. I was really surprised how easy the preacher curls were at 90 lbs. It seems like just a few weeks ago I was struggling with 60. I forced myself to do the hack squats which I skipped last week, so that was good, and I think I can definitely do more weight next time. Also, I have only been doing the standing calf machine for my calfs, so I switched to the rotary calf machine today.
Preacher Curl Machine: 90E, 15 reps.
Dumbell Hammer Curls: 42.5, 13 reps.
Rotary Calf: 210, 10 reps.
Seated Hamstring Curl: 110, 9 reps.
Hack Squats: 180, 6 reps.
