May 12th. RP Day A2.
I continue to see progress in all of my lifts, both in reps and weight. I thought about going lower in weight on the smith machine incline press because I only managed 3 reps last week, and it was clearly too much weight, but since I’ve been making such good gains everywhere else I decided to keep the same weight and try again to see if I have improved at all. I felt much more comfortable doing the deadlifts also, which was good as I now feel like I can start doing some more weight. All in all, a good workout.
Smith Machine Incline Press: 225H, 5 reps.
Hammer Machine Shoulder Press: 140, 12 reps.
Deadlifts: 145, 9 reps.
Cable Lat Pulldown: 140E, 19 reps.
Skullcrusher: 80, 13 reps.
